By Ashraf Al Shafaki DescriptionVisualization is a technique used to tap into the subconscious and re-script it in order to effect conceptual and behavioral changes. ProcedureThe trainer guides participants through a visualization session by providing them with verbal instructions as they follow his voice: - Sit down in a relaxed position
- Close your eyes
- Release any tension from your body
- Breath deeply and slowly
- Visualize yourself at ... during ... doing ...
- When you are ready open your eyes slowly and gently
Examples- Building self confidence in participants
- Setting future goals
- Overcoming personal obstacles
- Overcoming skill deficiencies
- Overcoming fears
Benefits- Tap into the subconscious and re-script it
- Produce long term non-volatile behavior changes
- Calm down participants and help them relax
- Produce deep holistic learning in a short period of time
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